What is mental health? We hear about it so often, but do we really know what it is?
Over the years, mental health has been showing up more prominently in our lives. In fact, it's almost impossible to go a day without reading or hearing something about mental health.
It's become a part of our education, workplaces, and recreational activities. Resources have become readily available. You can chat with a certified specialist within a few clicks, anywhere and at any time! We see advertisements online, watch them on TV, and hear them during episodes of our favourite podcasts. But does that mean that we really understand it?